Day Two of Nine: Don't Panic, Sleep

I awoke at 3AM with heart pounding, unable to calm down.  I read a little and attempted to slow my breathing, to no avail.   At 3:30, I sat downstairs listening to the waves.  At 3:45, I finally gave up and tried my new on the spot panic attack medicine.  Almost eight hours later, I woke from the most restful sleep I have had in weeks.  Well played, modern medicine.  Well played.