Sunday, September 21, 2014

Exercise = Energy

As an introvert, I adore having time to do things on my own.  A great example of Introvert Recharging Activity is exercise!  Even if the gym is crowded, I can tune everyone out and listen to workout tunes while working towards that wonderful adrenaline high.  I've mentioned that taking a walk or bringing exercise gear on a trip is a great way to recharge as well.  I've found that many modern exercise machines have a holder for your e-reader or tablet (or book), so depending on how vigorously you plan to exercise, you can merge that introvert-activity with another favorite--reading.  Exercise is good for your mental and physical well-being---just don't overdo it. 

Happy recharging!

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