I've recently begun a practice of morning meditation. It brings a sense of openness to my surroundings, something we could use more of in this highly computerized age. One of my favorite phrases during the guided daily meditations from an app aptly named "Calm" is this: "Wiggle your fingers and toes." We, the guided, get to do this almost every day at the tail end of the session.
There's a delightful simplicity in this action. How often do we stop and enjoy little things like this?
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